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Growing Up with THISAbility and Si Ana Atleta Storybook Launch

4/20/2022

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By Leovic H. Rapirap, Φ 2021, Class 2025
Upholding children’s rights to play and their rights to education has been one of the Phi Lambda Delta’s missions. Children’s Fair, a day dedicated for the children of Manila, was launched in 2015 with its last face-to-face installment in 2020 before the COVID-19 pandemic. In 2021, the ongoing global pandemic gave rise to THISAbility, an awareness campaign for children with special needs. This year, the sorority sustains its commitment, through an online webinar with the theme “Growing Up with THISAbility,” and the launching of the storybook project, Si Ana Atleta.
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We have partnered with nine organizations, two high schools, and two colleges, bringing together a total of over 250 individuals for the online event conducted on Zoom and livestreamed on Facebook last April 2.
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​The webinar was culminated by our esteemed speakers, Teacher Delie Dell Chua, Ma’am Cecile Sicam, and Ma’am Carmen Zubiaga, by sharing their knowledge, insights, and experiences on supporting children with special needs as they grow up, and promoting an inclusive environment for persons with disability.
As an experienced special education teacher, Ma’am Delie Dell Chua shared ways on how to become an advocate for people with disabilities. An interactive discussion was led in learning about the myths and truths surrounding the topic. Aside from correcting common misconceptions, she also gave a reminder that people with disabilities are just like everyone else so we should not treat them differently. Teacher Delie also highlighted how we can do more for people with disability together and encouraged everyone to join support groups and be an advocate.

On the other hand, Ma’am Cecile Sicam, one of the original founders of the Autism Society Philippines (ASP), talked about the challenges persons with autism spectrum disorder experience as they transition to adolescence and the strategies to make this shift easier for them. She mentioned the importance of preparing and empowering the child, family, and school to develop skills in overcoming these challenges. Transition plans must be individualized based on the child’s strengths, interests, and potential rather than one’s disability. Finally, it was emphasized how vital it is that our teens feel loved, accepted, and supported with all the necessary resources to accomplish what they want.

Our final speaker was Ma’am Carmen Zubiaga, an ardent advocate for gender equality, disability, and social inclusion, and a 2022 senatorial aspirant. She spoke about disability awareness and sensitivity, underscoring that not all disabilities are apparent. Her talk gave light on the value of disability-sensitive language that puts people first and does not identify the disability alone. Eventually, she left us with the message, “…the most important thing is that we do not segregate them from their core group. We do not segregate youth with disabilities from other youth, because just like any other youth, they also need to experience and be treated as people with future and people with ambitions, people with dreams of being contributing members of society.”

To complete the program, Si Ana Atleta was also launched. Our very own Sister Caritas, Mica Ravago, Phi 2020 introduced this storybook which is one of the sorority’s biggest projects for the year. It tells the story of Ana, a girl with physical disability who in her quest to realize her dream of becoming a basketball player, learns to overcome her limitations and discovers the value of diversity and inclusivity. This project aims to empower children with special needs by helping them develop confidence and embrace their own different abilities.

The event was capped off with a panel forum where a set of questions from the audience were answered by our speakers. The participants’ display of interest in becoming advocates for persons with disabilities was truly inspiring. May we never cease to strive against systemic barriers and build a better and just world for everyone.
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LILA: Women in Leadership

3/28/2022

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By Rosario Clarissa Marie M. Lota, Φ 2021, Class 2025
Since 2021, the Phi Lambda Delta Sorority has celebrated both Caritas and Women’s Month through Lila, an event that aims to promote women empowerment and challenge gender inequalities through education and awareness. This year, the sorority held Lila: Women in Leadership as a series of talks from esteemed speakers via an online webinar on Zoom and Facebook Live. 

The sorority had decided to hold Lila online this year in order to reach a much larger audience. Together with the 7 organizations and 7 high schools that we partnered with, we were able to successfully invite over 450 students which consisted of both young women and men from around the Philippines. 
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​Coming from different walks of life, our three (3) speakers -- Dr. Krisinda Clare "Krissy" C. Dim-Jamora, Hon. Sarah Jane I. Elago, and Sister Mary John Mananzan, OSB -- had shared their own personal experiences of being a woman in a male-dominated society. 


Dr. Krissy Dim Jamora, Phi 1996A talked about how she balances being a doctor, a mother, and a loving wife. Having experienced many challenges in life herself, she reminded the audience that it really pays to be present in the moment, to know one's priorities, and most importantly, to plan ahead. Aside from this, she encouraged the audience to stick to what they want to do no matter how hard it gets because as Dr. Krissy said, "juggling these things are difficult, but it doesn't mean they can't be done."

Meanwhile, Hon. Sarah Jane I. Elago shared with us her journey as a female -- and the youngest --  member of the House of Representatives. Speaking from the perspective of an individual who has constantly been questioned and discriminated against for being a woman despite her many accomplishments, she talked about how age should not hinder oneself from speaking their truth and to fight for gender equality.

Our last speaker Sister Mary John Mananzan captured the heart of the audience. As one of the co-founders of GABRIELA, it was truly inspiring to hear her talk about her  experiences in being a feminist activist, fighting for social justice and equality. She also left us with several take-home messages and a guide as to how we may be feminist leaders ourselves. 

Through Lila, we hope that we were able to spark the fire in each individual to support the call for gender equality and women empowerment. Along with our partners and our speakers, the Phi Lambda Delta Sorority encourages everyone, especially women, to continue our fight against discrimination and break stereotypical barriers. ​
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Caritas Month 2022: EmpoweRED: An HIV Awareness Campaign

3/13/2022

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By Janine Angela R. Teotico, Φ 2021, Class 2024 

Last March 5, the Phi Lambda Delta Sorority held EmpoweRED: An HIV/AIDS Awareness Campaign to facilitate discussions that help individuals and victims empower themselves by viewing HIV from a different perspective and finding medical and psychosocial support. 
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EmpoweRED has been an annual event since 2014 but due to the limitations of the COVID-19 pandemic, it has been held online via Zoom and Facebook live for the benefit of high school students in the Philippines. Despite these limitations, the Sorority was able to reach more students, increasing the impact of the advocacy. With 6 partner high schools and 8 partner organizations, over 700 live participants engaged in the event, delivering an even more fruitful and meaningful discussion.
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The Sorority also invited 3 speakers: Sir Jurgen Rushell G. Rapacon, Sir Robert Ignacio Lim, and Dr. Rossana A. Ditangco. Sir Jurgen Rapacon is a DOH-certified HIV, AIDS, and STI Peer Educator and Counselor who used acronyms like HIV 101 in 20 (minutes) and 6 numbers: 344801 corresponding to the 3 modes of transmission, 4 body fluids of HIV infection, 4 principles of a successful HIV transmission, 8 preventive strategies, 0 discrimination and 1 advocacy. It was truly an effective way of remembering the medical concepts about HIV and AIDS. 
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Sir Robert Lim is a vocal HIV/AIDS and Malaria Advocate, DOH Certified HIV Counselor, and Training Coordinator of Positive Action Foundation Phils. Inc. (PAFPI), a non-profit organization that empowers people with HIV / AIDS and their families to live a normal, happy, and productive life in the mainstream of a supportive society. He discussed the importance of U = U principle, wherein an undetectable virus is also an untransmissible virus thus emphasizing the importance of adherence to treatment, supporting advocacies, and making HIV services accessible and free of stigma for everyone.
The last speaker, Dr. Rossana Ditangco, a medical specialist and HIV Research Program Lead at the Research Institute for Tropical Medicine (RITM), had a free-flowing discussion about the very important role of the youth in preventing HIV / AIDS. She also emphasized how necessary it is to educate about the risky behaviors and appropriate intervention since the transmission of the virus is not exclusive to a certain type of population. She also opened the discussion on how risky behaviors may be manifestations of mental health and gender sensitivity concerns that also need to be addressed to prevent behaviors that may put individuals at risk for HIV. 

This event was filled with high-yield lectures and discussions about HIV / AIDS to raise awareness especially among the youth so they may empower themselves with the correct knowledge and avenue for support. With the help of the speakers who took part in this advocacy, partner organizations and schools, the Phi Lambda Delta Sorority urges everyone to be aware, be informed, and be empoweRED.
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Mommy Matters: Motherhood in Changing Times

11/14/2021

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by Stefanie Anne D. Francisco, Φ2021, Class 2024
There is no denying that parenting is, in itself, tough, and that the pandemic has made the responsibilities associated with it doubly demanding. When the parenting journey is shared with others, however, it becomes not only easier to navigate but vastly more fulfilling. 

Last October 16, 2021 from 2 to 4:30 PM, mothers from around the Philippines gathered via Zoom for Mommy Matters, a parenting convention under Milk Matters, the flagship project of the Phi Lambda Delta Sorority in which guest speakers talked about the ins and outs, the highs and lows, as well as the joys and challenges of parenthood. 

This year’s convention, aptly entitled Mommy Matters: Motherhood in Changing Times, tackled not only neonatal and breastfeeding care, developmental milestones, and maternal health, but also some useful tips and must-knows for parenting in the time of COVID. With hosts Alyssa Regino Φ2021, Class 2024 and Leovic Rapirap, Φ2021, Class 2025 at the helm, the panel was graced with the presence and expertise of esteemed speakers Dr. Tita Villanueva-Uy, Φ1986, Class 1989, Dr. Maria Isabel Quilendrino, Φ199B, Class 2004, and Dr. Valerie Tiempo-Guinto, Φ1991, Class 1995.
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Dr. Tita Villanueva-Uy is a renowned pediatric neonatologist, an American Academy of Pediatrics’ Young Investigator Award recipient, and a mom herself who discussed proper nutrition and breastfeeding and kangaroo care. Dr. Ma. Isabel Quilendrino, a developmental and behavioral pediatrician, a board-certified expert on nutritional medicine, and a proud mother of three energetic boys, shared her personal experiences and anecdotes on the lifetime commitment that parenting calls for. Dr. Valerie Tiempo-Guinto, an adviser of the International Journal of Obstetrics and Gynecology for Contemporary Issues in Women’s Health and a former president of the Philippine Society of Maternal and Fetal Medicine likewise gave a talk on maternal health, emphasizing the adage that behind every happy and healthy infant is a happy and healthy mother. 
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A lot of the moms from more than a hundred participants who tuned in via Zoom and Facebook live joined the lively discussion that ensued, either by sharing their own experiences or by asking for tips on how to keep themselves and their babies as healthy as possible during these trying times. The breastfeeding mother’s journey is definitely not easy and may at times be daunting, even. 

In addition to hosting conventions such as Mommy Matters, the sorority conducts milk pick-ups alongside partner communities in order to help sustain a steady and stable supply of breast milk for the infants in the PGH Neonatal Intensive Care Unit (https://bit.ly/BreastmilkForPGHNICU). All mothers in attendance were encouraged by the organizers to join their online Facebook community ​(​​https://bit.ly/BreastfeedingMama) and to donate breast milk for this worthy cause. 

Mommy Matters is brought to the public by theAsianparent and is made possible through the generous assistance of  sponsors Goodfellow Pharma and Babymama Inc. as well as the Sorority’s numerous publicity partners.  To learn more about Milk Matters, visit https://www.facebook.com/PLDMilkMatters/.
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PagKalMa Month: Bloodline 2021

10/30/2021

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By Rizza Mae Saavedra, Φ2021, Class 2025
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Last October 9 and 24, 2021, the Phi Lambda Delta Sorority and Phi Kappa Mu Fraternity launched and ended this year’s PagKalma month with the annual Bloodline—a joint blood drive for the benefit of the Philippine General Hospital (PGH) Blood Donor Center, held at the San Vicente de Paul Parish, Ermita, Manila.
The recent increase in COVID-19 cases and the subsequent hard lockdowns have severely depleted PGH’s blood unit stores to critical levels. In response, the sisses and brods rallied to address this pressing issue. With the help of our generous donors, we were able to successfully collect and donate a total of 92 blood bags.
We would like to sincerely thank our partners, Triskelions' of Manila City Hall (TriMaCH) Inc., Tau Gamma Phi / Sigma Manila City Council, Technological University of the Philippines Reserve Officers’ Training Corps Unit, Project Paghimo, and the Mu Lambda Sorority and Fraternity of the UERMMMC College of Medicine, for this event would not have been possible without them.

We hope to see you at our next mobile blood drive!
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Humans of Phi: Lalaine Quinan

9/29/2021

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What led you to pursue medicine and how much have these reasons changed? What keeps you motivated and focused through the long years of studying?

There are moments before studying medicine
where I was certain I wanted to go to this direction.
Putting on that white uniform even if it's just for Career Day.
Knowing that I'll be the first doctor in the family.
Getting my feet wet in the cold river,
walking to the next far away barangay without a doctor.

There are moments in studying medicine
where I was certain that I was in the right place.
My first murmur.
My first delivery.
My first "doc!".
My first PF in the form of milk tea.

But there are moments where
I was sure I didn't belong.

"Let's call on our students" on zoom.
Listening to a mother in the verge of tears, about her son's conditions,
not sure what to say next or how to comfort her.
Tremors and not being able to extract blood on the second try.

- moments where I'd question if it was a place I deserved.
My first PF in the form of pastries.
My first "doc!".
My first delivery.
My first murmur.

But all these are moments you hold on to.
Moments, uncertain or certain,
that have a special place in our heart
that we hold on dearly to
that we keep on the back of our head
because you know deep down
it's a place where you and I belong.
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EmpoweRED 2021

9/25/2021

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By Isabella O. Orteza, Φ2021, Class 2025

On September 18, the Phi Lambda Delta Sorority successfully held EmpoweRED: An HIV/AIDS awareness campaign, which has been an annual event since its establishment in 2014. Similar to last year’s event, the series of talks were made available to high school students in Metro Manila via an online webinar using both Zoom and Facebook Live. 

Ever since this event was transferred to an online platform due to the limitations of the COVID-19 pandemic, the Sorority has fortunately been able to find a silver lining despite all circumstances. Specifically, for the past two online webinars, we have invited many more students and partners as compared to the previous events held in person at certain high schools, which notably increased the impact of this advocacy. This year alone, reaching over 400 live participants, the Sorority partnered up with 13 high schools and 22 organizations to bring EmpoweRED to life.
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​The Sorority invited 4 keynote speakers, namely: Dr. Winlove P. Mojica, Ma’am Elena Felix, Sir Ryan de Torres, and Ma’am Irene Quilantang. Dr. Mojica has been a consistent speaker for EmpoweRED for several years now, as he strongly advocates to normalize conversations about HIV/AIDS, which is still a taboo topic for many families in the Philippines. As always, he effectively educated the young audience by debunking common myths on HIV and by further elucidating on the science and reality behind the disease.

Ma’am Elena has also been a consistent speaker that we are so fortunate to have at EmpoweRED, especially since she sits at the frontlines for this cause as a vigorous activist for her community. Having HIV herself, she inspired the audience to really put words into actions by sharing about her arduous personal journey as she battled for her physical health while she also faced the cruel realities behind the stigma. 

Sir Ryan, on the other hand, shared clear and excellent points on what steps one must take when he/she might have HIV, from getting tested all the way to following the schedule of treatment. Lastly, Ma’am Irene left the audience with important take-home messages as she further stressed on what the youth can do to help address this issue in their own homes and communities.
This event therefore aims to stir conversations about HIV/AIDS in the hope that it may empower individuals to see HIV from another perspective, and so that it may empower victims to find treatment, and physical/social support. With that being said, the Phi Lambda Delta Sorority, alongside our excellent speakers and partners, urges everyone at home to be aware, be informed, and be empoweRED.
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HOPs 8: Dr. Lora Garcia-Tansengco

6/2/2021

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​The Joy of Motherhood

How ironic that a woman who chose to be an obstetrician-gynecologist by profession would find herself in despair over the possibility of never having a child. At the end of my chief residency, I found myself caring for many mothers-to-be, mother wannabes, women who were already grandmothers, and even women who refuse to be mothers, as I consistently and painstakingly attempt to navigate myself on a path towards motherhood. It was a harrowing ordeal to grapple with the tragedy of a problematic conception and three miscarriages. Finally, when I became pregnant once again, I desperately worked myself up, which led to a diagnosis of reproductive immune disorder. This disease entity was then entirely new, with treatments considered novel and investigational, and therefore, uncertain. My abdomen became pocked with bruises from the daily, sometimes even twice daily, heparin injections. I paid no mind to the gut-wrenching hyperemesis, armed with the knowledge that this only means that I have high levels of hormones to keep my baby safe. We had to close our eyes to the high cost of leucocyte immune treatment, not to mention the tears I shed because the multiple needle pricks underneath my forearm skin were just downright painful. But I also woke up every day with the enduring fear that I may lose her anytime. That tenuous link between life and death inside my womb kept me up on my feet the entire duration of my pregnancy as I carry my precious baby girl.
"How ironic that a woman who chose to be an obstetrician-gynecologist by profession would find herself in despair over the possibility of never having a child."
 "That tenuous link between life and death inside my womb kept me up on my feet the entire duration of my pregnancy as I carry my precious baby girl."
"The life of a tiny human being, my daughter, my Annika, has just sprung from within me. I am now a mother."
I was ill-prepared for an emergency premature birth due to another surprise complication on the 35th week of pregnancy. As the surgical team laid the sterile green drapes over my body, the usual mundane beeping sounds I hear as a surgeon now had an entirely different meaning. My heartbeat was racing so fast I had to close my eyes to focus on directing my headspace toward calming down. The feeling of ambivalence was so overwhelming. I was frightened but at the same time excited. My body was numb while my emotions were on overdrive. So sensitive was I that I felt I couldn't breathe when it took an interminably long time before my baby finally let out a tiny cry. I heaved a sigh of relief as I lay motionless on the OR table, my vision blurred by a steady stream of tears as I watched a miracle unfold right before me. The life of a tiny human being, my daughter, my Annika, has just sprung from within me. I am now a mother.
It has now been twenty-two years since that memorable, life-changing night in August. Time seems to have come and gone in almost an instant. I cannot even see where it went. I blinked after I nourished her from my bosom, the seat of my most intimate feelings, and opened my eyes today to magically see her blossom into a fine young lady. But just as time has remained invisible, so is the love I have for my daughter. You cannot even count and measure the things I have given up for her, the purest love I can offer. Prestige, awards, recognition, wealth, or material possession; none of these can replace the joy of being a mother.
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Hops 7: Dr. Patricia Asuncion

4/28/2021

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Medicine requires stamina and grit. Studying past midnight, being on duty during a holiday, missing family events or hangouts, are not uncommon in the field. As the summer approaches, some of us may be yearning for a break especially in these unprecedented times. With this, we asked one of our alumni, Dr. Patricia Asuncion, Phi 2011B, UPCM 2016, how one could  keep things light and fun in med school.  

​“People have this idea that medicine (both studying for it and having it as a vocation) can be physically, mentally, and spiritually draining. How do you make med school fun? Do you have any fun med school stories that you would like to share?”

When I found out that I got accepted in UPCM 10 years ago, I remember feeling two things: first, excitement because I got into my dream medical school; second, fear. Fear that I was going to give up my social life and live away from my family. 

My high school and college friends congratulated me with “We’re so proud of you! ‘Wag mo kami kakalimutan ah? Magpakita ka pa rin! Sumulat ka.” As if I was going to go abroad and phones weren’t invented yet. 

They say med school will suck the life out of you. It will, if you let it. Looking back, did I regret my decision? Sometimes. If I wasn’t a doctor, I’d probab
ly be married with 2 kids right now. But did I enjoy it? Yes!

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With my BFF and roommate, Camille and then new found Imed friend, Jio at BSLR-West
1. Take a seat somewhere else you don’t usually sit.

Seating arrangements could change your life. During the first sem I stuck with people I knew from college. They were my seatmates — some were even my roommates. There were times when it gets tiring seeing the same faces for the whole day. Until one fateful day, I decided to take a giant leap across the next row of seats behind me. There, I found… a new seatmate (duh!). And yeah, a lifelong friend. This is the simplest best thing you can do. 
2. Med school isn’t all about studying.

Contrary to popular belief that med school isn’t all about studying, there are actually a lot of avenues for you to get involved in the different projects and events in med school. During LU3, EVERYONE is required to participate and bring out some form of talent for TRP. Believe me, when I say everyone becomes talented during TRP. If you are athletic, join any UPCM sports team and compete in Palarong Med! I was part of track and field and touch football in high school and college. Going to med school, I thought I was going to bid farewell to sports. To my surprise, there was an equivalent UAAP sports event in med school which was Palarong Med. Although my sports were not included, I decided to learn and join the women’s football team. It was fun trying a new sport with med students from different year levels as your teammates! Clerks and interns were still present during games – imagine, still being able to play a sport even when you’re tired from duty! It just goes to show how much time you can actually give to something you are passionate about.

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Holi Festival Themed TRP in 2015 with my batchmates, PHIerce
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UPCM Men’s and Women’s Football Team during Palarong Med 2012 with past dean – Dean Mejia. Shout out to my Phi teammates: Chax, Panic, Marla, Nino, Mamu, Manzo, Carl, and Waxx!
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With my batchmates, Angeli and Gellai and BFF Jow, most likely after 2-hour-worth of studying in Coffee Bean Adriatico in the era of Ipad Minis and 10 megapixels
3. Go on dates.

I mean, study dates. No, not the ones where you eat in some fine dining resto with some guy where you all dress up fancy and cute only to have that guy try to hold your hand as you wait for your Grab. No. I’m talking about gathering your closest friends, opening a book, and reading together in silence. This is better than reading alone in your room. You can even spice it up (spice up a study date? how?) by going to Makati, BGC, or even Tagaytay! In my case, my batchmates — Gellai and Angeli — and I would drive to BGC, study together for 5 to 120 minutes depending on our mood, then get some pandesal from a nearby Pan De Manila, buy a cheap bottle of booze from 7/11, then talk about life and dream about the future.
4. ‘Wag jumowa ng classmate.

7 times out of 10, ‘di mo siya mahal. If mahal mo talaga and you both know it, congrats. Ikaw na mahal ng Diyos. But otherwise, no. Imagine breaking up with that person then seeing that person everyday for the next five years. That’s not just awkward. That’s the 10th circle of hell. You can landi, but landi responsibly. 
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A reason why you should landi responsibly: UPCM Chismis; TRP 2011
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A random day at Oarhouse in 2012 with Phi ‘06 to Phi ‘12 sisses and brods
5. Be stupid sometimes.

Med students. They study hard and party the hardest. Chances are, your friends and classmates will find a reason to party. Halloween? Christmas? New Year? Birthday ng pet dog nilang si Brownie? Check — it’s party time! Yes, I know that drinking is unhealthy and you should be studying but will you not want to see your friend sway and stumble on the ground, saying “I Love You” to anyone? Of course you’d want to witness their stupidity before they become prominent doctors and leaders of society in the future! Also for me, it kind of helped me build strength in powering through my classes and duties. Partying can be good training too. 
6. Manila is not just the space between Robinson’s Manila and UP Manila. 

It’s Rizal Park. The Planetarium. Museum of Natural History. Manila Ocean Park. Binondo. As you reach LU5, you’ll realize that you don’t need to study everyday for weekly exams — and no, I’m not just being lazy. After an exam or even when you wake up from your post duty nap, why not visit one of the places I mentioned above. One of the best things I did was visit the National Museum during one post duty day to please my inner hipster self. I also remember having a Binondo food trip with my Pedia residents after a long and busy Pedia ER duty. I also visited one of the most famous and iconic sites in Taft Avenue: Flaming Wings. Yes, I thought they were only in Katipunan — exclusively serving UP Diliman, Ateneo, and Miriam students. But I was wrong. See? You learn new things. 
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My friends and I at the Carlos Celdran Tour in Intramuros. Yes, this was in Intramuros and not just some random garden.
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My ICC blockmates and I in Boracay – on a Tuesday in 2013
7. Get out of Manila as often as you can.

If you have already seen all the beautiful paintings in the National Museum, taken enough selfies in the Planetarium, had your fill of dumplings in Binondo, or have your purse snatched at Rizal Park, then it’s time to venture outside. Use your weekends or your intermodules wisely. Go to the beach! Go hiking! Go camping! Do whatever you like as long as it’s not in the city of Manila. I remember being an LU5 student, when we went to Boracay — on a Tuesday! Who would’ve thought that was possible? I think it was during internship when I had the darkest skin I ever had due to how often I went to the beach.
8. Do things that are not “med school” stuff.

Med school routine will burn you out. Hence, it’s best to get out of that cozy bubble and try something new. For me, it was film photography. Remember tip 1? Well, sitting in another seat gained me a friend who was also a photographer on the side. There, we started organizing photowalks in Manila with our other classmates. We even bought old film cameras at Hidalgo Street and carried my QC-sheltered self to Quiapo. Another hobby I got to do (if it was a hobby) was attending gigs. My sheltered QC self was now able to go to the grimey dungeons of Saguijo, B-Side, and 19 East. I was even able to see Up Dharma Down before they got “popular”. That was me. For my other friends, it was yoga, marathons, rowing, painting, and others. You don’t lose anything trying something new. So just try and try and don’t limit yourself. 
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Photowalk in Quiapo using Canon QL in 2011
9. This is your second chance of being a student. So be a student wisely. 

You are now a 20-something year old student. You’re at the peak of your life, and yet you are still doing “student things”. Enjoy it. No, I don’t mean to get drunk everyday and flunk your subjects. Be a student wisely. Go where it is that you’ll have the most meaningful fun. Attend school events and traditions. For me, one of my most favorites was Lady Med. Now speaking as a Rupaul’s Drag Race fan, I can’t believe that back then I was somehow living my drag dream by transforming straight male students into queens and have them compete in a pageant. We were make up artists, backup dancers, video editors, and stage personnel. It was such a fun class production! Another med school tradition I was able to enjoy was SUNOG or PURI where interns cheer on their favorite people and shout at the people they despise. This seems disruptive, but trust me it is very therapeutic. Please thank our class for our sunog efforts and successfully abolishing PACU (Anesth post op) monitoring for it was such a pain.
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Sunog-Puri 2016
10. Join Phi

This list wouldn’t have been possible if not because of my Phi sisses. If not for Phi, I will not be giving tips like this. I will just be saying tired phrases like “Study hard.”, “Don’t dull your sparkle”, “Be your best self”, etc. Because of Phi, I found new friends and family in my sisses and brods. It opened the door for me to gain lots of experiences in med school. We studied, we partied, we travelled, we contributed to society, we learned new hobbies together, you name it! I will be forever grateful to my sisses and brods for joining Phi was truly the best decision I made in med school.

You may think that me and my friends were delinquent students. Trust me, we’re not. We just found the best way of balancing studies and enjoying our youth. After all, we were 20-somethings looking to live the best life possible. A lot of the craziest people I know graduated with honors. A lot of those “party people” ended up topping our class, eventually becoming chief residents and fellows. 

You will not remember med school in your room leafing through a 1000 page book. What you’ll remember are the drunken nights with friends, the hustle and bustle of pulling off a school event, and going to places with your most favorite people. 

Once this pandemic is over, my wish for each and everyone is to get out and LIVE. ☺
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HOPs 6: Katrina Orteza

2/28/2021

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"Do you have any med school love stories?"

​When I first started my journey in UPCM, finding love was the least of my priorities. Like every single medical student out there, my main concerns revolved around nothing more than grades. And again, like every other medical student, I soon learned that this was my first official mistake. 

Luckily, I was able to meet a lot of great people in UPCM who taught me how to stop and smell the roses. With these people, the load of medical school turned out to be much more manageable and enjoyable too. One of them includes my boyfriend, whom I met on the first day of classes in LU3. 

Back then, our schedules were exactly the same. We would spend almost the whole day together - from attending classes in Buenafe Hall to studying out in nearby cafes like Esso or Mr. Park’s ‘til we called it a day. Our friendship evolved from all the highs and lows of med school. We had toxic dissection days, stressful lab exams, and nerve-wracking OSCEs. But we also had fun breaks wherein we would attend parties, play sports, or just watch movies all night with our friends. 

After all the time we spent together, he became my go-to person whenever I needed to rant, joke around, or hear a pep talk. He made med school so much easier because in many ways, we complemented each other. Long story short, we just clicked.

From being best friends, we decided to give our relationship a shot. I still fondly recall how it all began with our first one-on-one “date.” He knew I was a huge sports fan and that I’ve always wanted to watch a live UAAP basketball game. Fortunately, at that time, UP had a semifinal game against Adamson during one of our intermodule weekends. This was an important game because after years of struggling, the UP basketball team finally had a chance of getting into the finals. I initially thought I was going to watch the game with him on TV, but he ended up surprising me with tickets! Proudly donning our UP gear, we headed to the game where he taught me all the school's cheers and gave me a crash course on UAAP basketball. After an intense two hours, UP ended up with the win and we left the colosseum with big smiles on our faces and butterflies in our stomachs. I mean, a rare UP basketball win had to be a good sign, right?

Fast forward to 2 years later, we’re both in LU5 now and we have completely different schedules. Because of all our online classes, I don’t get to see him as much as I used to. But even though we live in the opposite sides of Metro Manila, he still makes it a point to visit me at least once a week. We still try to keep that kilig factor alive by spontaneously sending each other small gifts, FaceTime-ing while studying, and finding new activities/hobbies we can do during our dates. 

"Having time for studying, extra-curriculars, and personal life can be really challenging. Would you have any advice for balancing med life and love life? " 
​

So what is my advice for balancing med life and love life? My biggest tip is to set quality time aside for the people you love. In med school, it is easy to get lost in the never-ending stream of readings and exams. But, no matter how busy your schedule can get, there is ALWAYS time for the things you put first. If you think the relationship is worth it, then make your partner one of your top priorities and don’t take him/her for granted. Squeeze in a FaceTime call, a study session, or a date night every so often. Enjoy each other’s company and make memorable experiences together! Although grades are a priority, it's not the end-all or be-all. It's important to remember that there is life outside of medicine, and it can be just as beautiful and exciting.
​
Personally, I consider myself lucky because I found someone who’s interested in medicine too. But even if you find a person who’s not in the same field, it is still possible to make the relationship work and keep that kilig factor alive. Trust me, this is doable! Literally, all 3 of my sisters are living testaments to this because they made their long-distance relationships work with their non-med boyfriends. So, no excuses!
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