By Leslie T. Lim, ​Ф2019, Class 2023

By Maria Antoinette M. Valdez, Ф2019, Class 2023

Milk Matters, the flagship project of the Phi Lambda Sorority, holds milk drives concurrent with public health lectures (PHLs) in partner communities so as to educate mothers about the importance of breastfeeding, how to properly express milk, as well as give them the opportunity to donate their breastmilk to the babies of the Philippine General Hospital Neonatal Intensive Care Unit (PGH NICU). For this year’s Service Month, another Milk Drive was held last October 5, 2019, at the Risen Christ Parish Church, Silang, Cavite, in the spirit of Phi’s commitment to this advocacy.
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The day started on an energetic note as a PHL for the mothers on breastfeeding and immunization was hosted by Marie Pauline Adame Abilin Ф2019 and Nicole Rose Inos Alberto Ф2019. Proper latching for breastfeeding was first taught to the mothers through the acronym “G.A.T.A.S.”, after which mothers were encouraged to actively participate in synthesizing their learnings through a fun-filled game of pictures of latching to which they shout “Tama” o “Mali” to indicate a proper or improper latch. Next was the demonstration of the different breastfeeding holds, namely the cradle hold, cross-cradle hold, football hold, and the side-lying position by Isabelle Rose Inos Alberto Ф2019.

It was also important to clear up any misconceptions the mothers may have regarding breastfeeding, which was achieved through active participation of the mothers in another round of ‘Tama o Mali’. Most of the statements centered on when or when not to breastfeed, as well as debunking traditionally held beliefs such as avoiding breastfeeding when tired or sick. Next up, the entirety of WildPHIre, Batch Ф2019, touched on the benefits of exclusive breastfeeding. Each member held up a poster as a visual aid as they expounded on each.

A segment on vaccination was then added to this year’s PHL. Given the resurgence of vaccine-preventable diseases nationwide, it was important that mothers vaccinate their babies early and that they be able to recognize that vaccines are in fact, safe and effective. Thus, an active Question and Answer-type discussion regarding the different vaccine-preventable diseases such as polio, hepatitis B, and tuberculosis was conducted by the hosts, along with educating the mothers about the life-threatening manifestations that each may have. Stephanie Isabelle Cruz Paredes Ф2019, and Mary Grace Li Enriquez Ф2019, then stepped in to discuss to the mothers the multitude of benefits that come with vaccinating their babies. During their discussion, cards containing the DOH Immunization Schedule were distributed to the mothers which they could conveniently refer to in making sure that their babies have been given the shots needed at particular ages.
Finally, the hosts also mentioned that although breast milk has the capacity to protect babies from certain illnesses, vaccination remains superior in terms of effectivity in protecting their children from life-threatening illness that cannot be cured once acquired—only managed. Thus, the PHL was then closed by asking the mothers to repeat the hosts’ chant of “Basta kumpleto, protektado!”, in the goal of emphasizing to the participating mothers the importance of practicing timely and complete vaccination for their children as an endnote.

The breast milk expression station was then opened to the mothers, with the PGH NICU nurses facilitating the milk expression. All sisses present during the event were also given the opportunity to facilitate milk expression firsthand. As the morning came to a close, a total of 2 liters of breastmilk were collected; around more than 30 mothers, with some carrying their babies, left with smiles on their faces; and the whole resident body, ended the milk drive with an intensified desire to keep on holding more in the sorority’s years to come.

Last October 8, the Phi Lambda Delta Sorority held EmpoweRED: An HIV/AIDS Awareness Campaign at the Gregorio Perfecto High School. Students from Grades 9 and 10 were given lectures on the different aspects surrounding the condition, namely, its medical and social aspect.
 
Dr. Winlove Mojica, a consultant of the Philippine General Hospital-Division of Dermatology, gave the lecture on the medical aspect of the condition—its prevalence, how one contracts it, how it is transmitted and how it can affect the body, as he clarified medical myths surrounding the disease. This part of the talk aims to dispel any misconception about the condition that could easily contribute to the stigma, thus effectively stopping it from forming in this particular set of young minds in the first place.
 
The speaker of the social aspect of HIV/AIDS, Mr. Manuel Labro, who himself is a Person Living with HIV (PLHIV), was introduced by first having Dr. Mojica show a video on the life of a PLHIV, which turns out to be him. Mr. Labro then emerged from the audience and continued his lecture. Through this unorthodox introduction and a moving speech, Mr. Labro was able to effectively demonstrate how people living with the condition look no different from those without it, whilst silently, but successfully fighting a fierce battle with one of the most devastating infectious diseases humanity has ever had to face.
 
This is but one of the many events in the EmpoweRED Talk Series that aims to break the stigma associated with HIV/AIDS, by teaching correct information and raising awareness in the youth, the demographic most concerned by the subject given its rising sexual activity and thus, rising risk of exposure to the disease. With the help of the consultants who take part in educating the youth about it, and the PLHIV who share their experiences living with it, the Phi Lambda Delta Sorority urges everyone to be aware, be informed and be empoweRED.

By Mary Grace Li Enriquez, Ф2019, Class 2023

​The Phi Lambda Delta Sorority, in partnership with the UP Manila Ugnayan ng Pahinungod, brought back the Sorority’s Gynecological Mission to Calatagan, Batangas, after three years. The Gynecological Mission is an annual project of the sorority where it adopts different communities with little or no access to healthcare. This project aims to help women empower themselves by providing public health lectures (PHL) on basic feminine hygiene, breast examination, and free cervical cancer screening through visual inspection using acetic acid (VIA).
 
In preparation for the event, sisses from LU3, LU4, and LU5 attended a lecture and skills training workshop guided by Dr. Doris Ribudal Benavides, Φ1991, Class 1996. This provided sisses with the basic skills needed for the gynecological mission, and proved to be a great foundation for the youngest sisses who had not yet been exposed to the experience before.
 
On March 16, 2019 at around 4:30 AM, a bus loaded with excited sisses left for Calatagan, Batangas from the Philippine General Hospital (PGH). After more than three hours of travel, the sisses, headed by Dr. Joanne Karen Sarmiento Aguinaldo, Φ1997, Class 2002 finally arrived at the Enrique Zobel Technical Center (ENZO Tech). Volunteers from ENZO Tech and UP Manila Ugnayan ng Pahinungod had already started setting up the beds and partitions in the examination room. With a few more preparations, everything was in place and ready for use.
 
But there was a huge challenge – there was only one doctor (Dr. Aguinaldo) and a long line of patients waiting to be examined. Normally, there would be several doctors and sisses from the Department of Obstetrics and Gynecology. Unfortunately, there was a conflict in their schedule, and the other doctors were to arrive later in the afternoon.
 
“It is possible, and I have done this before,” said Dr. Aguinaldo as she gathered the sisses. Despite the pressure of being the sole doctor to see the patients, Dr. Aguinaldo remained calm and delegated the tasks systematically. She was to be assisted mainly by the two clerk sisses present, Ana Beatrice de Vera Constantino, Φ2016, Class 2020 and Gianne Rosales Pagulayan, Φ2016, Class 2020. The current ICCs, PHIreflies (Φ2017), were assigned to do take the patients’ history and vital signs. The younger sisses, DiversiPHI (Φ2018A), UniPHIed (Φ2018B), and WildPHIre (Φ2019) were tasked to do history taking, take vital signs, and facilitate the registration and flow of the event.
 
Everyone went to their respective posts, and the event officially began. The mothers first registered, then were led to the waiting area where they were given a series of PHLs. PHIreflies, DiversiPHI, and UniPHIed taught the mothers about feminine health and hygiene and breast examination.
 
An interactive PHL for the children was also prepared by WildPHIre. This centered on the proper way of handwashing and tooth brushing. This PHL was not only informative for the children present at the event, but also entertaining as the sisses acted, sang, and danced with colorful props and costumes.
 
The Gynecological Mission was a huge learning opportunity not only for the patients but also for the sisses. DiversiPHI and UniPHIed eventually took over the job of history taking as the PHIreflies went on to perform breast examinations and VIA, guided by Dr. Aguinaldo and the clerks. WildPHIre shadowed the process and eventually were able to interview the patients and take vital signs as well.
 
Fortunately, by 3:00 PM, four residents from the PGH arrived at the venue. Dr. Louie Baldomero Caluban, Dr. Viktoria Ines Matibag, Dr. Kimberly Maniulit, and Dr. Priscilla Alameda took over the examination of patients while Dr. Aguinaldo finally got to take a break. By 5:00 PM, a total of 61 patients were examined.
 
The event finally came to an end. Challenges and obstacles to the event were conquered through patience and cooperation. After packing up, the sisses, together with the other doctors, headed back to Manila with numerous new learnings in tow.
 
Coming back to the community after three years, the Gynecological Mission remains true to Phi’s brand of service – sustainability. There were former patients coming in for a follow up from the last Gynecological Mission, as well as new ones. The community was receptive to the lectures, and many attendees said they appreciated all that they learned through these lectures. Despite the long and arduous day, it was rewarding to know the impact the project has created on the people. It may be a few years until the Gynecological Mission comes back to this community, but the empowerment it has taught the people will surely remain for a long time.

Last February 26, 2019, the Phi Lamba Delta Sorority once again shared its advocacy regarding HIV/AIDS awareness in the Philippines through EmpoweRED: An HIV/AIDS Awareness Campaign. This year, its first talk was held in the Araullo High School, wherein Grade 11 and 12 students listened to two speakers, namely Dr. Christine Penalosa-Ramos from the Philippine General Hospital and Nanay Elena Felix, an HIV/AIDS warrior. The speakers both shared their knowledge and experience with regards to HIV/AIDS.
 
Dr. Penalosa-Ramos shared that an individual infected with HIV will be infected for life, as a cure is yet to be discovered. An individual with HIV can later on have AIDS as the latter is described as “the severe and end-stage of HIV infection.” However, as of today, there are antiretrovirals that control HIV/AIDS.
 
Unfortunately, the severity of HIV/AIDS has worsened over the years. From the year 2009 to 2018, the cases of HIV/AIDS per day increased from 1 to 32 wherein 90% of the affected individuals are males. Globally, 37 million individuals are experiencing HIV, wherein 3.5 million of these cases are found in Asia alone. Though there is only 1% HIV cases found in the Philippines, the problem in the country is the rapid rise of new cases also termed “pandemic”. Among the 63,000 cases in the country, young working individuals are the most affected as they are the ones who exhibit the riskiest behavior.
 
Though the disease is deadly, it is not something to be afraid of. Dr. Penalosa-Ramos shared that HIV/AIDS is not directly transmitted via water, air, saliva, sweat, tears, or even kissing, as the virus dies immediately. However, it can be transmitted via sexual intercourse, blood transfusion, organ transplantation, from a mother to a baby, or when needles are shared. Amongst all the transmittable factors, the highest form recognized is sexual transmission via anal sex.
 
Nanay Elena Felix further added that children or young adolescents should not be confident that they will not get the disease. To avoid the rising pandemic of AIDS/HIV cases, one must not discriminate affected individuals. One must be compassionate to these affected individuals for the latter to learn how to talk about it.
 
The more affected individuals talking about their experience, the more the stigma against HIV/AIDS will end. It is time to take action through public health lectures, free HIV/AIDS testing, and voluntary reading to broaden one’s knowledge. Advice given by the speakers include keeping oneself informed, practicing safe sex, practicing abstinence at a young age, and being brave enough to get tested.
 
At the end of the day, as Nanay Elena says, “a person living with HIV is also a person living with dignity.” Hence, stop the stigma with the Phi Lambda Delta Sorority—be informed, be aware, be empoweRED.
 
*EmpoweRED is an event under the Office of the Sister Caritas for the yearly Service Month of the Phi Lambda Delta Sorority.

By Xianthe Dianna Gomez, Ф2018B Class 2022
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EmpoweRED is an awareness campaign started by the Phi Lambda Delta Sorority on October 2014 which aims to remove the stigma surrounding HIV patients through a series of talks. Since then, the campaign has been brought to different medical schools in an effort to inform more people about the disease and empowering individuals living with HIV.
 
On August 21, 2018, the Phi Lambda Delta Sorority launched its first attempt to bring EmpoweRED to senior high school students by partnering with the Manila Science High School. The event was held at the Manila Science High School Auditorium, and was attended by over 200 senior high school students. There were two speakers who shared their knowledge and information regarding HIV to the attendees.
 
The first speaker was Dr. Winlove Mojica, a dermatologist, who lectured about SOGIE (Sexual Orientation, Gender Identity and Expression) and the clinical aspect of HIV. He talked about the ways by which HIV can be transmitted other people and debunked myths about HIV/AIDS. Dr. Mojica also emphasized the need for protection against HIV and taught the students what they could do to lower their risk for acquiring it.
 
The second speaker, Nanay Elena Felix, recounted how she was diagnosed as HIV positive in the 90s, when HIV was highly stigmatized and there was not cure yet for it. She shared how the diagnosis affected her and her family, her occupation, and her day-today life after receiving the diagnosis.
 
 
EmpoweRED is one of the events of the Phi Service Month under the office of the Sister Caritas, Alyssa Louise Aquino Uy Ф2017 Class 2021. The event was headed by Czarina Ann Baydo Baptisma Ф2018A Class 2022, Sophia Amabelle Fajardo de Chavez Ф2018B Class 2022, and Xianthe Dianna Fabian Gomez Ф2018B Class 2022, and was sponsored by McDonald’s.

By Jian Kristine D. Sarsagat, Ф2018A Class 2022
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​Last August 4, 2018, the Phi Lambda Delta Sorority held the first ever Big Sis Lil Sis Day at Barangay Santol, Quezon City. The event was headed by Alexis Desamparado (Ф2017 Class 2021), Fershell Siao (Ф2017 Class 2021), Patricia Lota (Ф2018A Class 2022), Patricia Sy (Ф2018A Class 2022), Jian Sarsagat (Ф2018B Class 2022), and Cheska Rosas (Ф 2016 Class 2020). Present in the event were sisses from Ф 2016 (PH16ht Club), Ф 2017 (PHIreflies), Ф 2018A (DiversiPHI), and the newest batch, Ф 2018B (UniPHIed).

Prior to the event, sisses were grouped into five teams based on the Big Sis-Lil Sis pairings. The program, hosted by Patricia Sy, Ф 2018A Class 2022, started with booth games, specifically Donut Drop, Pass the Message, Cookie Face, Guess Who, and Taboo. Each team was able to play all five booth games that provided not only opportunities to get to know more about each other but also opportunities to discover more about individual talents, maximize every member’s strengths, and work as a team.

For the second part of the program, all the teams were gathered together to play relay games and charades. The last game, Human Tic Tac Toe, was played only by Team 2 and Team 3, the two teams with the highest points. Team 3 emerged as the overall winner of the event.
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Although only one team was announced as a winner, all the sisses won prizes – treasures in the form of sisterhood and fun memories! Big Sis Lil Sis Day will surely be remembered not only as an afternoon that filled the hearts with laughter and joy, and the stomach with food but also as a great new way to start the school year.
The success of the event would not have been possible without our gracious hosts, Editha Carlos Yap-Legaspi, Ф 1982A Class 1985, and Katelyn Edelwina Yap Legaspi, Ф 2018A Class 2022.

By Danielle Colleen D. Tiu,  Φ2018 Class 2022
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There was no better way to celebrate the end of the school year and kick start the summer than by spending it with the sisses of the Phi Lambda Delta Sorority.
 
Last June 11 to 12, 2018, the Phi Lambda Delta Sorority, together with the Phi Kappa Mu Fraternity, went on their annual Phi Dagupan trip. Despite the gloomy and somber weather, the sisses and brods had a delightful and wonderful stay in Pangasinan. Moreover, we were able to craft friendships and memories that will surely last a lifetime.
 
After three to four hours on the road, the group finally reached The Medical City Pangasinan. Upon arrival, Brod Juan Antonio Maximiano “Maxi” Regalado Escano, MD Φ 1992 toured us around the hospital. As our shoes clattered and echoed through the long halls and corridors filled with patients and locals, Brod Maxi showed us the new facilities and advancements that the hospital has achieved through the years. Likewise, he shared to us the future direction- plans, vision and aspirations- he desired to attain for the betterment of the hospital.
 
Immediately after the tour, the sisses and brods went straight to Mamalols to enjoy the delicacies of Pangasinan. The sumptuous lunch was hosted by Sis Maeva Guinang dela Cruz-Lalas, MD Φ1969, Class 1972B, Brod Juan Antonio Maximiano “Maxi” Regalado Escano, MD Φ 1992, Brod Jason Rafael “Raffy” Aspuria Maddumba, MD Φ2004B, and Brod Jeffrey Michael Viloria Wong, MD Φ2006. While waiting for the food to be served, the sisses and brods gleefully conversed, took pictures and caught up with the alumni sisses and brods. The amount of food served was more than one could imagine. Our hearts were content as we filled ourselves with Mamalols’ famed ham, lumpia and turon.
 
Upon reaching El Puerto Marina Resort, the sisses walked around the resort, explored its facilities and took pictures with the resort’s picturesque and scenic spots.  It was still early in the afternoon and despite the melancholic and downcast weather, we were able to enjoy ourselves in the beachside. Some sisses and brods played a friendly match of dodge ball and volleyball, while others spent the whole afternoon exploring the waves and unspoiled sands of Lingayen’s coast. A handful, not feeling athletic, daring nor adventurous, opted to stay indoors, played card games and cheerfully chatted the whole afternoon away.
 
As the sun set, the sisses and brods headed to Silantro, one of Dagupan’s popular and sought-after restaurants, for dinner hosted by Sis Maeva Guinang dela Cruz-Lalas, MD Φ1969, Class 1972B, Brod Juan Antonio Maximiano “Maxi” Regalado Escano, MD Φ 1992, Brod Jason Rafael “Raffy” Aspuria Maddumba, MD Φ2004B, and Brod Jeffrey Michael Viloria Wong, MD Φ2006. Initially flustered and overwhelmed by the amount of food we had to ingest, we ended up indulging ourselves with nachos, quesadillas, chicken and burritos. Our cravings for Mexican food were satisfied by the tables were overflowing with food and drinks. Furthermore, the mood of the dinner was light and merry as laughter and smiles were evident on everyone’s faces.
 
After filling our stomachs, we headed back to the resort, excited and thrilled for what the evening would bring. Countless bottles of cold beer were served and the games commenced as soon as each had a bottle in his/her hand. The rest of the night was filled with chatters, jokes and music as the sisses and brods savored the cool and brisk Pangasinan air. Indeed, we were able to experience sisterhood as friendships were strengthened and new ties were formed. It was a definitely a night to remember.
 
The second day was as eventful as the first. We made good use of the resort’s facilities by swimming in different pools, walking along the shore, and playing in the sand. As we delighted ourselves in the beach, we took several pictures to capture the memorable occasion. Before returning to the busy city of Manila, we took a mental image of the serene, breathtaking shore and inhaled the fresh and invigorating Pangasinan air that we would certainly miss.
 
For lunch, the renowned bangus of Dagupan did not disappoint as the rich flavor of the city’s well-known fish melted in our mouths. The succulent and luscious sizzling bangus, together with other distinguished Filipino dishes such as binagoongang pata, pinakbet, and fried crablets, were served at the lunch table. The last meal of the trip, which took place in Dagupena, was hosted by Sis Jennifer Ann Reyes Mendoza-Wi, MD Φ1972 Class 1976, SSE 1975-1976 and her husband, Brod Zenaides Tactay Wi MD, Φ1972, SE 1975-1976. Before heading back to Manila, Sis Jennifer shared her advocacies and anecdotes about her medical practice. We concluded our outing by singing the Sorority’s song.
 
Phi Dagupan 2018 was deemed successful for we had a pleasurable time, sent-off our clerks for their internship, visited the alumni, fostered camaraderie and celebrated sisterhood. ‘Till the next trip, sisses and brods!

Patricia Marie M. Lota, Φ2018 Class 2022

Lara Marielle L. Castillo,  Ф2018, Class 2022

On March 10, 2018, the Phi Lambda Delta Sorority, in partnership with UP Ugnayan ng Pahinungod, held a Gynecological Mission at the Skills Training Center of Sitio Pingkian, Looc, Nasugbu, Batangas. The Gynecological Mission is an annual event organized under the guidance of sisses from the Department of Obstetrics and Gynecology. The sorority seeks out communities in need and provides lectures on maternal & child health, along with free cervical cancer screening through visual inspection using acetic acid (VIA), bimanual pelvic examination, and breast examination. This year, 35 mothers from nearby barangays were able to benefit from the services offered by the sorority. On this day, the spirit of service and sisterhood was reignited in the hearts of all those in attendance.

Prior to the event, Dr. Ira Dominique Tabada Alatraca-Malonzo, Ф2004, Class 2009 gave the LU 3, LU 4, and LU 5 sisses a brief lecture on gynecological history taking, pelvic exam, and VIA on March 2, 2018. A skills lab training for bimanual examination of the pelvis then ensued. This workshop greatly helped the resident sisses prepare for the gyne mission.

On the day of the event, bleary-eyed and groggy sisses assembled at the PGH flagpole as early as 4:00 AM. After receiving a short pep talk from Dr. Joanne Karen Sarmiento Aguinaldo Ф1997 Class 2002 and loading needed materials and equipment for the day, sisses excitedly boarded the bus, and set off on their journey to Sitio Pingkian, Batangas. The resident sisses were joined by Dr. Clarissa Lim Velayo Ф1997 Class 2002, Dr. Reysa Omay Autentico Ф2008 Class 2013, Dr. May Bugagao David Ф2008 Class 2013, Dr. Serines Virian Dela Cruz Decano Ф2008 Class 2013, Dr. Patricia Marie Tan Fernandez Ф2011B Class 2016, and Dr. Raisa Pecson Butalid, Ф2013 Class 2017.
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Sisses arrived at the Skills Training Center at around 7:30 AM, and quickly set up the venue with the help of the UP Ugnayan ng Pahinungod volunteers. There were two rooms for use in the center: one where the public health lectures (PHLs) would be conducted for the women and their children, and another where the various examinations (VIA, bimanual pelvic exam, and breast exam) would take place. Making the most out of the resources at hand, sisses made improvised partitions out of bedsheets in between beds, using two tall stalks of bamboo to hold them in place.

At around 8:00 am, after the venue had been prepared, the Pahingunod volunteers fetched mothers and children from the nearby Barangays Papaya and Looc. They had previously been invited by their Barangay Health Worker (BHW) to participate in the event. Since the Skills Training Center is quite far from surrounding barangays, the Pahingunod volunteers used a van to fetch the mothers and their children.

Once at the venue, mothers and children first registered their names, then were directed to the PHL room for a brief public health lecture. At around 8:30 AM, the first PHL was conducted by Ф2017 (Phireflies). During this PHL, mothers were taught how to perform breast examinations on themselves, as well as an overview about cervical cancer, its various risk factors, and the basic principles behind VIA.